There’s JUST ONE REASON you might be struggling as a Vegan and it has everything to do with your ability to make delicious high protein food, FAST.
With this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Vegan eaters in the world.
It’s No Surprise Why Millions, Including Famous Celebrities, Have Made The Switch To A Vegan Diet.
The Amazing Benefits Of A Plant-Based Diet
Reduce risk of diabetes and heart disease
Helps combat obesity
in all age groups
Increased fiber intake
HOW HEALTHY IS A VEGAN DIET?
There’s no debate when you look at the latest evidence.
Eating a whole-food, plant-based vegan diet, without the consumption of meat or dairy is beneficial for our health and wellbeing.
Vegan foods such as vegetables, fruit, grains, legumes, nuts, and seeds are low in saturated fat. Even high-fat plant foods (such as avocados, nuts, and seeds), contain no cholesterol whatsoever, so a vegan diet is cholesterol-free.
A vegan diet is also packed with antioxidants and fibers which can enhance your health, your body, and muscle recovery.
Eating a whole-food, plant-based diet without meat, dairy or eggs can help lower your cholesterol and improve your heart health.
BY CHOOSING A VEGAN DIET THE FOLLOWING HEALTH BENEFITS CAN BE YOURS….
As I’m sure you’ve heard, countless individuals around the world have turned to a vegan lifestyle in order to regain their health, energy, vitality, and power. Here are just a few of the benefits that people actually report.
A Healthier Heart
Harvard researchers tracked the health habits of about 110,000 people for 14 years and found that the higher folks’ intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease. Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke, compared to those who had less than 1.5 daily servings.
Weight Loss Results
There’s plenty of research suggesting vegans tend to consume fewer calories, and thus weigh less and have lower body mass indexes than non-vegetarians.Today, there are tons of plant-based recipes that will leave you feeling fuller on few calories so you don’t have to worry about gaining weight. As long as you stay clear of vegan processed food you’ll be fine.
Clearer, Smoother Skin
Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments, and phytochemicals in fruits and veggies contribute to healthy skin. The lycopene in tomatoes, for example, helps protect your skin from sun damage, and vitamin C in sweet potatoes smooths wrinkles by stimulating the production of collagen.
It’s been proven again and again you don’t need animal products to thrive.
We’re no longer living in the dark ages.. Our understanding has evolved and in the process we have come to learn that eating animals is no longer the necessity we once believed it to be.
People from all over the world are setting world records and becoming world champions on a vegan diet.
Dispel all vegan protein myths that you hear because you can still build muscle and get strong by eating delicious plant-based recipes found on this page.
When you eliminate meat and dairy from your diet, your health will improve dramatically and you will look and feel better than you ever did before…
Maximum Nutrition, Minimum Interference!
THE VEGAN DIET RECIPES YOUR ABOUT TO DISCOVER WORK BY TWO FUNDAMENTAL PRINCIPLES
The first one seems pretty obvious…People who eat a vegan diet eat a wide variety of fruits, vegetables, beans, lentils, chickpeas, nuts, and seeds. These foods are loaded with essential nutrition.
The second principle is just as fundamental, but less apparent. It means that when we avoid toxins hidden packaged/processed food…and the many hidden toxins in meat alternatives, our bodies begin to clean out and detoxify.
This allows our cells to expend less energy in actually fighting off foreign substances and more on rebuilding, growth, and rejuvenation.
And as a result we notice a myriad of health benefits when we adopt a vegan diet.
Now…Imagine seeing and feeling the positive changes in your body and health than any other diet you have tried before.
Because you will be getting all the essential vitamins, minerals, proteins, carbohydrates and fats and the accompanying recipes offer healthy and tasty ways to enjoy them.
There’s only one little problem…
Now giving the amazing results that eating a vegan diet, you’d think it was easy to stick to it?
Truth is, a plant-based lifestyle doesn’t mean you have to force down the same boring, bland foods every single day.
And on top of that, preparing tasty, nutritious vegan meals doesn’t have to be difficult at all. The Plant-based cookbook provides tasty, easy to prepare recipes that are healthy.
And now, for the first time…
Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
That’s why I Invested 10 YEARS of My Life to Create the World’s Healthiest Bread…
TODAY: I Reveal the Secret – So You Can Enjoy Delicious REAL Bread without Worrying about Your Health, Your Blood Sugar… or Your Waistline!
There are few foods more comforting and enjoyable than bread…
Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even the simplest slice of toast with butter…
Just thinking about these foods makes your mouth water!
And the blissful “intoxication” you experience when you eat bread is real.
In fact, you might say bread is the original food addiction.
Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.
Very similar compounds, called casomorphins, are found in cheese.
That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!
And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.
So it is no stretch of logic to say that…
Our love affair with comforting (and addictive) bread is as old as recorded history…
The Bible practically commands followers to eat it: „Give us this day our daily bread…”
It was so revered in ancient Greece, the rest of the meal was called ópson – meaning „condiment” or bread’s accompaniment.
However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.
Well-known cardiologist, Dr. William Davis, calls wheat „the perfect chronic poison.”
And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!
Functional nutrition expert, Chris Kresser, describes this as „a public health catastrophe.”
And it’s one you have likely experienced firsthand…
Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs… while packing deadly visceral fat around your internal organs.
And part of the reason is because of the…
Attention Men & Women Over Age 50 Struggling To Lose Weight…
Making it IMPOSSIBLE to lose weight , while also damaging your joints, disrupting your hormones, rapidly aging your skin, and even leading to Diabetes.
Sound insane ?
Please do yourself a favor and take 2-minutes out of your busy day to read this very important health article…
by Mike Geary, aka ‘The Nutrition Watchdog’
Certified Nutrition Specialist, Best-Selling Author
March 21, 2022
Were you refreshed and able to jump out of bed…
…or did it take a while to force yourself up and out of bed, after being rudely shaken out of your slumber by that stupid alarm clock buzz, buzz, buzzing in your ear?
Did your body feel “young” and energetic as you got up, or…
…Were you achy and groggy from another restless night’s sleep?
When you looked yourself in the mirror, did you see a fresh, young face, or…
…Did you stagger into the bathroom, ankles and knees creaking , hunched over from back pain and tightness, and see an old version of yourself staring back through the mirror ? With bags under your eyes, dry & graying hair, wrinkled & dry skin?
When you looked down as you got dressed did you see a fit, lean, and healthy body, or…
… Did you see an ever-growing stomach, soft, “flabby” fat, and a body that’s become weak, tired and soft?
What goes through your mind as you look at yourself?
Are you happy with the way you look and feel, or…
… Are you frustrated by your life , with your lack of health, and with your inability to lose weight and keep it off ?
Do you mumble to yourself, “What the hell? How did I get to look and feel like this? ”
Are you at ease and peaceful, or stressed as you get ready for your day?
Do you have to drink multiple cups of coffee before you can even think about being productive and nice?
Do you drink more throughout the day, or even worse, use energy drinks and soda, because you have wild energy swings where you go from feeling good and energetic… to crashing and feeling like you need a nap?
Do you get winded easy? Lose your breath after you’ve gone up a flight of stairs, or as you rush out the door to your car?
How’s your digestion? Do you have comfortable bowel movements, or is your life all about digestive issues like constipation, bloating, bouts of diarrhea, and indigestion?
How many times have you promised yourself you were going to lose weight, and maybe even did, but then put it all back on… and more?
How many times in the last couple years have you started a “diet” or workout program? Once, twice, 10 times?
How do your failures make you feel?
If you and I were sitting face-to-face, and I asked you point blank, after all you just read, “How do you feel?” What would you say?
Look, weight gain, and weight loss, are serious concerns of yours, and I get it…
… but these other issues are also very serious:
Joint pain, muscle weakness, digestive issues, “old” skin and hair, stubborn belly fat, zero energy, and an addiction to carbohydrates…
… and they’re ALL connected.
You may be thinking this all sounds crazy, but let me ask you this…
- Stubborn belly fat that will NOT go awa y, regardless of the diets you try
- Painful or uncomfortable bloating (especially after eating meals)
- Fat gain in strange places (chest in men, belly in ladies, for example)
- Painful joints
- Digestive issues (IBS, gas, stomach discomfort, constipation and/or diarrhea)
- Dry, aging skin & hair (looking older than you really are…)
- Energy swings (low energy before eating, high after… then crash)
- Constant craving of carbohydrates
- Trouble sleeping (can’t fall asleep and/or stay asleep)
- Moody and irritable if you get too hungry